Mindfulness
Self-control
Apply the self-soothing technique to regain your balance when impacted by strong emotion or event
from Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully by Ian Tuhovsky
How to Apply This
- Calm yourself down using any method you prefer.
It could be through breathing exercises or anything that would calm you. - Identify the emotion you are feeling.
- Remember your intentions and commitment to your purposes in life and the practice of mindfulness.
- Redirect your attention.
Now that you’re calm and know your purpose again, consider how you can apply your insights to your current situation.
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