Alter your reactions

Instructions

Fight to change your reactions
People often react to circumstances in a way that is not truthful but learned from the environment. For instance, if somebody insulted you, the learned reaction would be to become mad or humiliated. However, if you understand that the person who insulted you did it because they are emotionally poisoned, you’ll learn that the insult has nothing to do with you, and therefore you shouldn’t take it personally. By raising your awareness of the importance of honesty and truth, you can begin changing your reactions and your life.