Create positive influences around you


  1. Put yourself on a media diet.
    Our brains are wired to feed on negative information, which the news media is full of. So limit your exposure to the news. Instead, subscribe to RSS feeds on topics you’re interested in. That way, you stay informed without the constant negative input.
  2. Listen to instructive audio instead.
    Replace your news media consumption with educational podcasts and other instructional audio to help you improve different areas of your life.
  3. Change your association.
    Make sure the people you habitually spend time with are also people you admire and whose lives you want yours to look like.
  4. Create a positive environment around you.
    Remove all clutter —complete all unfinished tasks around you. Having those around can leave you feeling anxious all the time. Also, set high standards for yourself and those around you.


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