Feel appreciation and gratitude.

These emotions are the most spiritual emotions there are, and living in this state of mind will greatly enhance the quality of your life.

Instructions

  1. Think about the positives of your life.
    What are the gifts you have been given? What are the fun experiences you have had? Stay appreciative and grateful of them.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.