Feel appreciation and gratitude.

These emotions are the most spiritual emotions there are, and living in this state of mind will greatly enhance the quality of your life.


  1. Think about the positives of your life.
    What are the gifts you have been given? What are the fun experiences you have had? Stay appreciative and grateful of them.


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Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

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