Adopt the basic principles of Morita therapy

Instructions

  1. Accept your feelings.
    Your emotions are like the weather - we cannot control or predict them - we can only observe them. Next time you feel lonely, dare to sit with your solitude and ask yourself where it comes from.

  2. Do what you should be doing.
    Morita therapy focuses on actions and activities rather than mindful practices. Focus on your daily to-do list, and recovery will come on its own.

  3. Discover your life’s purpose.
    By accepting your feelings and focusing on your daily actions, you will find your ikigai or your life’s purpose.

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