The Highly Sensitive Person
Self-awareness
Adjust your level of arousal to perform at your best
from The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
How to Apply This
- Assess your current level of arousal.
Take a moment to observe your physical and mental state. Are you feeling too calm or too stimulated? Do you feel overwhelmed or unable to focus? Understanding your current level of arousal is the first step to optimizing your performance and well-being. - Adjust your arousal level to optimize your performance.
If you are feeling under-aroused, try engaging in a stimulating activity such as exercise or a mentally challenging task. This can help increase your level of arousal and focus. If you are feeling over-aroused, take a break and engage in a calming activity such as deep breathing or meditation. This can help lower your level of arousal and reduce stress. - Always strive for an optimal level of arousal.
The ideal level of arousal varies from person to person and can depend on the task at hand. Aim to find a moderate level of arousal that allows you to perform at your best. This may involve experimenting with different activities and techniques to find what works best for you.
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