Address your overwhelmed rhythm

Instructions

  1. Start Journaling. 
    Without overthinking, write down any emotional experience you are having. 
  2. Scan your body. 
    Picture a laser beam moving from your feet to your head. Notice the tingles and sensations in your body. 
  3. Seek help. 
    Invite your close friend or relative to help you deal with your emotional experience. 

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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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