Try Softer
Self-compassion
Address your overwhelmed rhythm
from Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
How to Apply This
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Start Journaling.
Without overthinking, write down any emotional experience you are having. -
Scan your body.
Picture a laser beam moving from your feet to your head. Notice the tingles and sensations in your body. -
Seek help.
Invite your close friend or relative to help you deal with your emotional experience.
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