Add time for silence to your morning routine.

Silence reduces your stress level and lets you begin each day with calmness, clarity, and peace of mind.


  1. Start your day with purposeful silence.
    Here are some of the best ways to practice it:
    1. Meditation - this is the most recommended option!
    2. Prayer
    3. Reflection
    4. Deep breathing
    5. Gratitude


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