Add time for silence to your morning routine.
Silence reduces your stress level and lets you begin each day with calmness, clarity, and peace of mind.
- Start your day with purposeful silence.
Here are some of the best ways to practice it:
- Meditation - this is the most recommended option!
- Deep breathing
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Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed