The Miracle Morning
Self control
Add time for silence to your morning routine.
from The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
Silence reduces your stress level and lets you begin each day with calmness, clarity, and peace of mind.
How to Apply This
- Start your day with purposeful silence.
Here are some of the best ways to practice it:- Meditation - this is the most recommended option!
- Prayer
- Reflection
- Deep breathing
- Gratitude
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.