Add exercise to your morning routine.

Exercising for only a few minutes every morning will boost your energy, enhance your health, and improve your self-confidence and emotional well-being.


  1. You can start with just 60 seconds every day.
    You will immediately see improvement.

  2. Do some exercise just after waking up (not only in the afternoon).
    For example, do 10-20 minutes of jumping jacks or another type of aerobic exercise to get your blood flowing and oxygenate your body.

  3. Try yoga.
    It’s a complete form of exercise.


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