Add exercise to your morning routine.
from The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
Exercising for only a few minutes every morning will boost your energy, enhance your health, and improve your self-confidence and emotional well-being.
How to Apply This
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You can start with just 60 seconds every day.
You will immediately see improvement. -
Do some exercise just after waking up (not only in the afternoon).
For example, do 10-20 minutes of jumping jacks or another type of aerobic exercise to get your blood flowing and oxygenate your body. -
Try yoga.
It’s a complete form of exercise.
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