Spot Genetic Patterns and Break Automatic Cycles
from The Selfish Gene by Richard Dawkins
How to Apply This
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Track your instincts for one week. Each day, jot down moments when you acted on ‘gut feeling’—from helping a friend to arguing about leftovers. Don’t judge, just notice.
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Find family or group patterns. Look for habits or responses you share with parents, siblings, or close friends, especially in competition, caring, or resolving disagreements.
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Choose one pattern to interrupt. Pick a behavior—like always wanting the last word, or stepping back from teamwork—that seems automatic. Next time, pause for ten seconds and pick a different action.
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