Rewire
Empathy
Let go of entitlement
from Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior by Richard O'Connor
How to Apply This
- Recognize your need to feel special.
Take a moment to reflect on your desire to feel special and recognized. Recognize that while it's natural to seek validation, everyone deserves the same respect and acknowledgment as you. - Be aware of narcissistic tendencies.
Be mindful of any self-absorbed or domineering behaviors. Notice moments when you feel easily irritated or dismissive of others' viewpoints. Make a conscious effort to cultivate humility and foster genuine connections. - Practice humility through service.
Engage in regular volunteer work, even if it's just an hour a week. Consider participating in a volunteer mission to a place like Haiti for a more immersive experience. Reflect on your own blessings and acknowledge how you may have taken them for granted. - Develop empathy.
Cultivate empathy by actively listening and paying close attention to non-verbal cues, such as body language, tone of voice, and facial expressions. Ask thoughtful questions to ensure you understand the emotions and perspectives of others better.
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