13 Things Mentally Strong People Don't Do
Self-control
Evaluate your readiness to change
from 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Amy Morin
How to Apply This
- ** Identify the need for change and assess readiness to change.**
What changes do you need to make in yourself in order for you to become a better person? How ready are you to make these changes? - ** Focus on one small change at a time.**
Focus on one important change you'd like to happen in your life first before attempting to make all the changes at once. - ** Create a plan to implement that change.**
Break down the plan into smaller, achievable steps. - ** Anticipate potential obstacles that may hinder you from making progress.**
What are the potential obstacles that could interfere with your progress? How can you overcome them? - ** Commit to behaving like the person one wants to become.**
Follow your plan and be committed to making the change you want for yourself.
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