Don't Believe Everything You Think
Self-awareness
Let your thoughts pass by to minimize suffering
from Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering Book 1) by Joseph Nguyen
How to Apply This
- Be mindful of your thoughts.
Take a moment to consciously observe your thoughts without judgment. Recognize that your thoughts contribute to your distress, and by becoming aware of them, you gain control over their impact. - Let your thoughts come and go.
Instead of trying to control or push away your thoughts, adopt an attitude of non-interference. Let your thoughts arise and fade away naturally without clinging to or engaging with them. This will create space for your mind to find calmness.
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