Increase your self-awareness


  1. Understand your emotions.
    Spend enough time thinking through your emotions. Where do you think they come from? Why are they there?
  2. Be aware of your reactions.
    Stay on top of your typical reactions to specific events, challenges, and people.
  3. Be open to discomfort.
    Have the willingness to tolerate the discomfort of focusing on feelings that may be negative.
  4. Be aware of your strengths and weaknesses.
    What do you do well? What motivates and satisfies you? Which people and situations push your buttons? Feel free to think back and reflect on situations that can help you further understand yourself.


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Our mobile app, Mentorist, will guide you on how to acquire this skill.
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