Implement a cold water therapy
- Take a cold shower.
Start with a cold shower for 5-10 seconds and gradually increase the duration. Alternatively, you can also take a Scottish shower, where you end a hot shower with at least a minute of a cold shower.
- Take an ice bath. Fill a bathtub with cold water and add ice to get the temperature to the mid-fifties. Immerse yourself in the water for 5-10 minutes. Do this every morning and before bed.
No insights yet
Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed