Implement a cold water therapy
- ** Take a cold shower. **
Start with a cold shower for 5-10 seconds and gradually increase the duration. Alternatively, you can also take a Scottish shower, where you end a hot shower with at least a minute of a cold shower.
- ** Take an ice bath. ** Fill a bathtub with cold water and add ice to get the temperature to the mid-fifties. Immerse yourself in the water for 5-10 minutes. Do this every morning and before bed.
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