Discipline Equals Freedom
Stress Management
Use stress to improve your life.
from Discipline Equals Freedom: Field Manual by Jocko Willink
How to Apply This
-
Identify what is causing your stress.
-
If you can, control or solve the cause of your stress.
Take responsibility, do something about it, and solve the issue. -
If you can’t control the cause of your stress, embrace it and learn from it.
Use it to make you think and act differently, to get better, smarter, and more effective.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.