Try Softer
Self-compassion
Practice Grounding
from Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber
How to Apply This
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Perform a body scan.
Picture a laser beam moving from your feet to your head. Feel your breath and emerging tingles on your body. -
Notice your environment.
Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. -
Repeat the body scan.
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