Pay attention to your gut
from Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders
How to Apply This
-
Heal your gut before blaming your brain.
More and more research shows that our gut could impact our mood and influence whether we are anxious or depressed. Consulting with a gastroenterologist and a nutritionist might make a difference for a condition you might blame your mind for. -
Try hypnotherapy if you’re suffering from irritable bowel syndrome.
Hypnotherapy is effective in treating patients with irritable bowel syndrome, reducing their reliance on medication, and even eliminating it completely in some cases. This is especially true for children suffering from this condition. Hypnotherapy produced a 90% reduction in pain compared to the 40% reduction produced by drugs. Make sure to choose a hypnotherapist that a reputable institution recognizes.
Why Use Mentorist?
- Track your progress and build lasting habits
- Get personalized reminders to stay on track
- Access hundreds of book summaries with actionable steps
- Transform knowledge into action in just 15 minutes a day
Ready to Take Action?
Download Mentorist to track your progress, get personalized reminders, and turn this insight into a lasting habit.