Meditations
Relaxation
Manage your anxieties effectively
from Meditations by Marcus Aurelius
How to Apply This
-
When you are overwhelmed by something, think: What is it that I am so terrified of happening?
Make a list of these things and analyze them. -
Think about what would happen if it occurred.
Think of it as the worst thing that could happen if all of them happened. You will see how it is not so bad.
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