Unwinding Anxiety
Self-awareness
Let go of the “Why”
from Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Min by Judson Brewer
How to Apply This
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Whenever you notice a “why” habit developing, take 3 deep breaths
Breathe in deeply. -
On the exhale, say to yourself “Why doesn’t matter”
Relax.
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