Identify and connect to the real you
from The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness by Steve Peters
How to Apply This
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Get to know the characteristics of your ideal personality
On a sheet of paper, write down your ideal personality. Ask yourself, “What kind of personality would I like to have?” -
Identify your current personality traits
On the second sheet of paper, write down your perception of your personality. Be completely honest with yourself. -
Get a second opinion on your personality
Talk to a close friend and ask them to describe your personality traits. Write down their opinion on another sheet of paper. -
Compare the 3 sheets of paper
Read through the 3 sheets of paper and perform a comparison to identify the Gremlins and Chimp behaviors in your personality. -
Start removing the Gremlins and managing the Chimp
Use the tips previously given in the previous chapters to eliminate the Gremlins in your personality and manage your Chimp.
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