Why We Sleep
Overall health
For a problem with a lack of healthy sleep, first, try to find a solution with a therapist.
from Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The more you learn about the positive aspects of sleep, and the healthier sleep you get, the healthier you will be. Small lifestyle changes can go a long way in the future in terms of our mental and physical health.
How to Apply This
- Think of your future and old age by consulting a medical professional before taking sleeping pills.
Asking for help from sleep doctors about your lack of quality sleep can be especially beneficial when you are older.
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