Follow your role model.
from The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal
Research shows that having a role model and following in their footsteps is a good way to keep your motivation levels high when you get into a tough situation.
How to Apply This
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Identify your role model.
This can be anyone who has struggled with challenges similar to what you face—it could be a famous person or someone you are close to. -
When things get tough, ask yourself what your role model would do.
Think about how they would react in a similar situation, and emulate their behavior!
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