Find peace within yourself

Instructions

  1. Close your eyes, focus on your breathing, observe your stressful thoughts, and let them go.
    This practice will help you create an easily accessible retreat within yourself. Repeat this exercise daily.

  2. Try this meditation for 30 days.
    Just by clearing your thoughts, you will wash away all your pain and resentments.

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.