The Power of One More
Emotional intelligence
Fill your home with positive emotions
from The Power of One More: The Ultimate Guide to Happiness and Success by Ed Mylett
How to Apply This
- Meditate.
Be quiet in your mind, block out the chatter and start the day with calm thoughts. - Find balance in your life.
Take breaks between your work sessions. Dedicate time to your hobbies and people that bring your life back into balance. - Identify negative triggers.
Figure out what frustrates you and spend time putting your triggers in perspective. - Change your thoughts.
Identify a negative emotion you'd like to eliminate and fill your mind with positive thoughts that can help you move towards a more positive state. You can also identify a positive emotion you’d like to enjoy more and fill your mind with thoughts that would help you move in that direction.
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