Fast for seven to fourteen days to manage morbid obesity or severe diabetes
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung,Jimmy Moore
How to Apply This
-
Fast for seven to fourteen days, consecutively.
This simply means you should go for seven to fourteen days in a row without any meals or snacks. -
Consume fluids like water, tea, coffee, and broth during the fast.
These will give you energy and also keep you hydrated. -
You may want to take multivitamins.
Multivitamins can help prevent micronutrient deficiencies while you are fasting. -
Attempt this type of fasting with the supervision of your physician.
Your physician will monitor you for possible complications.
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