The Pegan Diet
Diet
Eat like a regetarian
from The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Mark Hyman
How to Apply This
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Buy organic, local food.
Search for ROC (Regenerative Organic Certified™) label on groceries you buy. -
Stop food waste.
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Limit plastic in your diet and lifestyle.
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Eat whole foods like vegetables, fruits, legumes, and nuts.
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