Consider reversing injuries techniques

Wear flats or shoes with little variance in sole thickness from toe to heel most of the time.

Practice Static back exercise
Version 1:
 - Lie down on your back with your legs raised over a block or chair.
 - Extend your arms to the sides, about 45 degrees from your body, and palms up. Place your thumbs on the ground.
 - Relax your upper back while keeping your lower back flat equally from left to right on the floor.
 - Maintain this posture for five minutes.
Version 2:
 - Begin on your hands and knees on the floor, ensuring your higher joints are aligned. Walk your hands forward approximately six inches, then replace them with your elbows, taking note of their alignment.
 - Make a light fist with both hands and draw them apart, pivoting on your elbows and turning your thumbs out.
 - Push your hips back into your heels to create a lower back arch.
 - Allow your head to sink.
 - Maintain for 60 seconds.

Consider other mentioned therapies.
Consider trying "AMIT," “Active release,” “Prolotherapy,” and “Biopuncture” therapies.