Celebrate the present

Instructions

  1. Whenever worried about a future event, remember that it is in your power to overcome whatever comes at you.
    Repeat the following mantra if you are anxious about the future: “I cannot lose what hasn’t happened yet!”
  2. Live each day as if it were your last.
    Dwelling over the past or getting anxious over the future will eventually make you sick. Learn to be present by practicing daily gratitude each morning, just for the fact that you are alive!

Insights

No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.