Mini Habits
Self-control
Automate a habit
from Mini Habits: Smaller Habits, Bigger Results (Mini Habits, #1) by Stephen Guise
How to Apply This
- Identify the behavior you want to automate.
Write down the behavior you want to automate. Why do you think it's important to you? - Break down the behavior into smaller steps.
Write down how you will automate that behavior. Then, break it down into smaller, achievable steps that you can take to automate it successfully. - Set up a system to track your progress.
Create a system to track your progress and measure your success. This could be done on a spreadsheet, in a journal, or on a checklist. - Focus on the process, not the outcome.
Focus on the process of automating the behavior rather than the outcome. This will help you stay motivated and on track. - Reward yourself for progress.
Reward yourself for making progress towards automating the behavior. This could be by giving yourself a treat, a break, or even a simple pat on the back.
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