Analyze your emotion creation process


  1. Recall one past situation when you experienced negative emotions.
  2. Analyze the interpretation phase. 
    Answer the question: “What events happened, and what thoughts arose?”
  3. Analyze the identification phase
    Answer the question: “How did I respond to these thoughts?”
  4. Analyze the repetition phase. 
    Answer the question: “Do I identify with these thoughts repeatedly?”


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