Master Your Emotions
Emotional intelligence
Analyze your emotion creation process
from Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse
How to Apply This
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Recall one past situation when you experienced negative emotions.
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Analyze the interpretation phase.
Answer the question: “What events happened, and what thoughts arose?” -
Analyze the identification phase
Answer the question: “How did I respond to these thoughts?” -
Analyze the repetition phase.
Answer the question: “Do I identify with these thoughts repeatedly?”
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