Use a daily dialogue to help with deep acceptance and surrender.
This is almost like a daily affirmation, which, when repeated consistently, has the potential for you to actually start to “bring acceptance into your nonacceptance. Bring surrender into your non-surrender.” With that comes stillness, space, and peace. With all of this comes a more powerful and present and joyful way of living.
- Have this dialogue daily for the next 20 days.
“Accept what is.”
“I truly cannot. I’m agitated and angry about this.”
“Then accept what is.”
“Accept that I’m agitated and angry? Accept that I cannot accept?”
“Yes. Bring acceptance into your nonacceptance. Bring surrender into your non-surrender.”
- Then see what happens.
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