Understand important facts about sleep.
Going 24 hours without sleep or sleeping four to five hours a night for one week induces an impairment equivalent to a blood alcohol level of 0.1%. Getting sufficient sleep is extremely important for you to be productive.
One extra hour of sleep equals several more hours of higher productivity.
Sleep is for high performers.
Sleep is a priority.
Sleep breeds creativity.
Sleep enables the highest levels of mental contribution.
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