Understand important facts about sleep.

Going 24 hours without sleep or sleeping four to five hours a night for one week induces an impairment equivalent to a blood alcohol level of 0.1%. Getting sufficient sleep is extremely important for you to be productive.


  1. One extra hour of sleep equals several more hours of higher productivity.

  2. Sleep is for high performers.

  3. Sleep is a priority.

  4. Sleep breeds creativity.

  5. Sleep enables the highest levels of mental contribution.


No insights yet

Take action!

Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.