Take cold shower every morning


  1. Start with warm water and slowly make it colderIt may take a few days until you get to very cold water comfortably.
  2. Cold shower will always be out of your comfort zone, but over time it will be easier.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.