Reframe your anxiety as excitement.

The only difference between excitement and anxiety is what your mind calls it. You can easily reframe a negative feeling as a positive one.

Instructions

  1. When you get nervous, don’t call it “nerves.” Call it “excitement.”
    Physiologically, anxiety and excitement are the exact same thing.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
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