background-image-1 background-image-2

Obtain protein from the most healthy sources.

Protein from these sources will also increase your intake of omega-3s, which are essential fatty acids that can protect you against certain cancers, cognitive decline, heart disease, and more. Basing your meals around protein from plant-based sources and seafood with low mercury levels (such as the ones listed above), you can boost your mood and improve your long-term health.

Instructions

  1. Obtain protein from fruits and vegetables.
    Examples of these are asparagus, avocado, beans, broccoli, cauliflower, chickpeas, collard greens, lentils, peas, and spinach.
  2. Obtain protein from nuts.
    Examples of these are almonds, cashews, peanuts, pecans, pistachios, and walnuts.
  3. Obtain protein from seafood.
    Examples of these are flounder, herring, salmon, scallops, shrimp, sole, tilapia, and trout.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.