Obtain protein from the most healthy sources.
Protein from these sources will also increase your intake of omega-3s, which are essential fatty acids that can protect you against certain cancers, cognitive decline, heart disease, and more. Basing your meals around protein from plant-based sources and seafood with low mercury levels (such as the ones listed above), you can boost your mood and improve your long-term health.
- Obtain protein from fruits and vegetables.
Examples of these are asparagus, avocado, beans, broccoli, cauliflower, chickpeas, collard greens, lentils, peas, and spinach.
- Obtain protein from nuts.
Examples of these are almonds, cashews, peanuts, pecans, pistachios, and walnuts.
- Obtain protein from seafood.
Examples of these are flounder, herring, salmon, scallops, shrimp, sole, tilapia, and trout.
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