Keep a journal.

We often forget small details of our day, but when all these details are put together, they paint a clear picture of trends in your life. Keeping a journal will help you see these patterns and gain a better understanding of your life and the problems you face.

Instructions

  1. Keep a journal.
    Write a little in your journal every day. Every 90 days or so, take an hour to read your journal entries. Do you see any trends in your life, or any small changes that are accumulating to a larger change?
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.