Be kind to yourself.

Once you focus your energy on self-improvement, rather than self-criticism, your resilience will increase tremendously, and you will be much more likely to stay on track toward achieving what you want.

Instructions

  1. Use a “firm but kind” approach when evaluating yourself.
    Forgive your mistakes and confront your flaws.
  2. Do not harshly self-criticize.
    Do not put yourself down! Stay supportive of yourself instead.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.