Be kind to yourself.

Once you focus your energy on self-improvement, rather than self-criticism, your resilience will increase tremendously, and you will be much more likely to stay on track toward achieving what you want.


  1. Use a “firm but kind” approach when evaluating yourself.
    Forgive your mistakes and confront your flaws.
  2. Do not harshly self-criticize.
    Do not put yourself down! Stay supportive of yourself instead.


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