Be kind to yourself.
Once you focus your energy on self-improvement, rather than self-criticism, your resilience will increase tremendously, and you will be much more likely to stay on track toward achieving what you want.
Use a “firm but kind” approach when evaluating yourself.
Forgive your mistakes and confront your flaws.
Do not harshly self-criticize.
Do not put yourself down! Stay supportive of yourself instead.
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