Get out of your own head.

This will create a little space in your daily life where you are aware of your surroundings, but you aren’t thinking; i.e., the voice is silenced. You will realize that your levels of happiness will significantly increase.


  1. Engage in deep breathing.
    Any time you feel a negative thought begin to fester in your head, start taking deep, conscious breaths.
Take action!
Our mobile app, BooksInAction, will guide you on how to acquire this skill.
If you have the app installed

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