Get Comfortable Being Alone

Instructions

Take some time out of your day to be alone.
This could be used for journaling, reading, or any other activity that can be done without distractions.
Find a place that is comfortable and quiet.
Make sure there are no TVs, cell phones, or radios playing in the background.
Set a timer for 10 minutes.
This will help you stay focused and not get distracted.
Focus on your thoughts.
Use this time to think about your day, your goals, and your feelings.
Do this every day.
Doing this regularly will help to reduce stress and process thoughts.