background-image-1 background-image-2

Gain freedom from your overactive inner voice.

When you notice this voice—the thinker—you realize you are not the voice, but the one who is aware of it, and knowing yourself as the awareness behind the voice is where true freedom (beyond ego) lies.

Instructions

  1. When you recognize and notice that there is a voice in your head that sometimes seems to never stop speaking, ask yourself the following question: Who is doing the noticing?
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.