For better well-being, prioritize having social interactions.
Having social interactions is crucial. Having a face-to-face conversation brings a certain kind of happiness that you can not get through the phone. You can learn more and feel better through a face-to-face conversation.
- Have more face-to-face conversations with people.
This will give you the joy of being heard and understood on a different scale than social media interaction can offer. However, this is not anti-technology but rather pro-conversation. Technology can aid you to have more face-to-face conversations.
- Know the difference between connection and conversation.
Using social media is a way to connect to people. It should not be a substitute for conversation.
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