Do not avoid solitude as this will not benefit you. Instead, it will cause you to suffer in the long run.

If you embrace solitude, you will greatly benefit from it. You might be apprehensive about trying it, but once you see the results, you will want to practice solitude more often.

Instructions

  1. Remind yourself to embrace solitude. Without it, you will miss out on its benefits such as the ability to:
    1. Clarify hard problems
    2. Regulate your emotions
    3. Build moral courage
    4. Strengthen relationships
  2. Remind yourself that avoiding solitude will result in more problems such as:
    1. Anxiety
    2. Anxiety-related disorders
    3. Depression
    4. Suicidal thoughts
Take action!
Our mobile app, Mentorist, will guide you on how to acquire this skill.
If you have the app installed
or

Our site saves small pieces of text information (cookies) on your device in order to deliver better content and for statistical purposes. You can disable the usage of cookies by changing the settings of your browser. By browsing our website without changing the browser settings you grant us permission to store that information on your device.