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Cut down on your negative eating habits.

Many events these days serve unhealthy foods with a high carbohydrate and sugar content. If you only save these types of food for your birthday and no other occasions, you will be providing your body with numerous health benefits.

When it comes to the indulging foods that you just can’t live without, giving it up for a while can help you appreciate it more when you eat it next. You can use this as a motivational tool to curb your food binges.

Instructions

  1. Save sugary desserts for your own birthday only.
    On other occasions, eat fruit or berries instead.
  2. Ration your most indulgent choices to enjoy them more.
    For example, if you love chocolate, only have a few bites once a week.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
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