Bring attention to your breathing for deep healing.

You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there. This is a healing and deeply empowering thing to do.

Instructions

  1. Bring your attention to your breathing and realize that you are not doing it.
    It is the breath of nature. If you had to remember to breathe, you would die. The air you breathe is nature, as is the breathing process itself.
Take action!
Our mobile app, SkillMentor, will guide you on how to acquire this skill.
If you have the app installed
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