Be who you want to become in the future.
We all have some vision of ourselves in the future, a vision of the person we want to become. To become that person, we must start at some point in time. So just decide to become that person now!
Instead of thinking about who you want to be in the future, just be that person now.
Act like you are already that person. It’s that easy.
Internalize the changes by saying, “I’m a healthy eater,” “I’m a jogger,” etc.